Sep
11
Mon
Mindful Mondays @ Meet Outside Zot N' Go
Sep 11 @ 4:00 pm – 4:30 pm

Join us every Monday for Mindful Mondays!

Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.

No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.

Sep
23
Mon
Mindful Mondays @ Meet Outside Zot N' Go
Sep 23 @ 4:00 pm – 4:30 pm

Join us every Monday for a journey into mindfulness! Each week, we’ll explore different practices such as meditation, mindful movement, and loving-kindness meditation. Science shows that mindfulness can reduce anxiety, improve sleep, enhance your mood, and boost focus.

No prior experience needed — beginners are warmly welcomed! As a special gift, participants will receive an essential oil roller to carry their mindful practice with them.

We’ll meet outside of Zot N’ Go a few minutes before 4:00pm and then we’ll embark as a group to the actual meditation spot after 4:00pm. Meditations will be held outside (weather permitting) so dress appropriately and comfortably. We’ll provide mats to sit on, but feel free to bring your own!

Oct
7
Mon
Mindful Mondays @ Meet Outside Zot N' Go
Oct 7 @ 4:00 pm – 4:30 pm

Join us every Monday for a journey into mindfulness! Each week, we’ll explore different practices such as meditation, mindful movement, and loving-kindness meditation. Science shows that mindfulness can reduce anxiety, improve sleep, enhance your mood, and boost focus.

No prior experience needed — beginners are warmly welcomed! As a special gift, participants will receive an essential oil roller to carry their mindful practice with them.

We’ll meet outside of Zot N’ Go a few minutes before 4:00pm and then we’ll embark as a group to the actual meditation spot after 4:00pm. Meditations will be held outside (weather permitting) so dress appropriately and comfortably. We’ll provide mats to sit on, but feel free to bring your own!

Oct
14
Mon
Mindful Mondays @ Meet Outside Zot N' Go
Oct 14 @ 4:00 pm – 4:30 pm

Join us every Monday for a journey into mindfulness! Each week, we’ll explore different practices such as meditation, mindful movement, and loving-kindness meditation. Science shows that mindfulness can reduce anxiety, improve sleep, enhance your mood, and boost focus.

No prior experience needed — beginners are warmly welcomed! As a special gift, participants will receive an essential oil roller to carry their mindful practice with them.

We’ll meet outside of Zot N’ Go a few minutes before 4:00pm and then we’ll embark as a group to the actual meditation spot after 4:00pm. Meditations will be held outside (weather permitting) so dress appropriately and comfortably. We’ll provide mats to sit on, but feel free to bring your own!

Oct
21
Mon
Mindful Mondays @ Meet Outside Zot N' Go
Oct 21 @ 4:00 pm – 4:30 pm

Join us every Monday for a journey into mindfulness! Each week, we’ll explore different practices such as meditation, mindful movement, and loving-kindness meditation. Science shows that mindfulness can reduce anxiety, improve sleep, enhance your mood, and boost focus.

No prior experience needed — beginners are warmly welcomed! As a special gift, participants will receive an essential oil roller to carry their mindful practice with them.

We’ll meet outside of Zot N’ Go a few minutes before 4:00pm and then we’ll embark as a group to the actual meditation spot after 4:00pm. Meditations will be held outside (weather permitting) so dress appropriately and comfortably. We’ll provide mats to sit on, but feel free to bring your own!